Land Sports

Four tennis courts (two lit for night play), with lessons and tournaments arranged by resident pro; bicycle tours; beach volleyball, volleyball, bicycles, table tennis.

Water Sports

Windsurfing; sunfish sailing; water-skiing, kayaking; snorkeling; underwater-vision boat rides; scuba diving with daily dives for beginners (a resort course is also included. International PADI certification is available at an additional cost); two pools, one near main beach area, one on clothing-optional beach; five Jacuzzis.

Golfing

Golfing is included at the challenging 18-hole golf course Negril Hills. Complimentary golf includes green fees and transportation (Clubs, carts and mandatory caddies not included).

Greens fees and transportation are at the discretion of the golf course, unless you are a guest at GLN, which then they are included.

18 hole course with driving range.

Fitness Center

Complete fitness center with Nautilus, Lifecycle and Stairmaster equipment, as well as free weights; power walks, aquacise, aerobics, reggae and soca classes. Fully air-conditioned and open 24-hours a day.

Fitness Schedule
Time	Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30am	Meet at Gym	Power Walk		Power Walk		Power Walk
8:00am	Meet at Gym						Personal Training
8:30am	Exercise Deck	Beginners Step Aerobics	Yoga & Kick Boxing Aerobics	Circuit Training Aerobics	Yoga & Advance Step Aerobics	Interval Aerobics
11:00am	Main Pool	Aquacise	Aquacise	Aquacise	Aquacise	Aquacise
11:45am	Clothing Optional Pool		Clothing Optional Aquacise	Clothing Optional Aquacise	Clothing Optional Aquacise	Clothing Optional Aquacise
3:00pm	Meet at Gym	Yoga
3:00pm	Gym (Weight Room)	Body Sculpting	Body Sculpting	Body Sculpting	Thighs, Abs Stretch	Yoga & Body Sculpting
4:00pm	Gym (Weight Room)		Abs Stretch		Abs Stretch
4:00pm	Gym (Weight Room)						Personal Training
4:00pm	Meet at Gym						Personal Training
5:00pm	Exercise Deck	Circuit Training Aerobics	Advance Step Aerobics	Kick Boxing Aerobics	Interval Aerobics	Circuit Training Aerobics	Personal Training
6:30pm	Gym (Weight Room)		Toning Classes		Toning Classes

*Activites and times subject to change

The Spa

Come and indulge yourself at our a la carte Spa where pampering is the order of the day and take away with you an unforgettable experience.

Club Houses

The Stone house and Timber House offer covered terraces, Jacuzzis and cool drinks.

Yoga

Our Yoga instructor, Gabriele Lindsay comes with a wealth of experience from Jackie's on the Reef and the Negril Yoga Centre. Yoga sessions will consist of meditation, breathing techniques, relaxation, stretching the muscles amongst other areas.

Classes will be held on Tuesdays and Thursdays at 8:30 AM.

Indoor Activities

Backgammon, cards, dominoes, pool tables, table tennis, and several board games are available for your enjoyment.

Special Activities

• Afternoon tea
• Bicycle Tours
• Staff and Guest talent show
• Karaoke
• Monday night Caribbean Beach Carnival
• Friday night General Manager's Grand Gala

 CALL 1-800-329-8145 OR 1-800-7CLASSY